How to Recover From Loss

Most people will experience loss and grief at least one once in their lives. Grief is a natural reaction to loss, whether the loss is a loved one, a pet, or even a divorce. The process of adapting to a huge loss is different for everyone. Though there are five stages of grief, individuals can express sadness in their own unique ways. It depends on someone’s relationship to what was lost, as well their own background and beliefs.

Loss and Grief Recovery Center understands that one way of grieving is not necessarily better than another, and that grief in not limited to feelings of sadness. The following article will explain how grief works for most people, and how to recover from loss.

When someone is grieving, they may express in it multiple ways. As they try to make some sense out of their loss, their thoughts and behaviors may bounce all over the place. For example, feeling sad is not the only emotion that a person may express. Their grief may involve feelings of guilt, regret, and even anger. They may even feel responsible one minute, and the next minute they may feel that there was nothing they could have done. Their emotions may be confusing and vary in strength.

The 5 Stages of Grief

Elisabeth Kubler-Ross identified five stages of grief in 1969. The five stages are Denial, Anger, Bargaining, Depression, and Acceptance. Originally, her model was supposed to explain the bereavement process. However, she later changed it to accommodate all types of grief in general. While some people who are grieving may experience all these stages, others may only go through a few of them.

Kubler-Ross originally developed this model to illustrate the process of bereavement. Yet she eventually adapted the model to account for any type of grief. Kubler-Ross noted that everyone experiences at least two of the five stages of grief. She acknowledged that some people may revisit certain stages over many years or throughout life.

How to Recover from Loss

It’s key to remember that there is no one way of grieving that is better than others. Everybody has their own individual needs when it comes to recovering from loss. Some may dive into the feelings of sadness, while others distract themselves from their grief.

Remembrance objects can help someone recover from a loss. These can include jewelry that is personalized and handmade. Having a physical object can bring comfort to the grieving and keep them feeling close to the person. It can also help to maintain a connection to the deceased while moving on with life.

Accepting the reality of a loss is important in recovery. It is also necessary for the grieving to adjust to life without their loved one. Counseling is also a great option for those recovering from loss.

At Loss and Grief Recovery Center, we understand the difficulty of overcoming grief. We also know that recovering from a loss takes time. For the past two decades, we have been helping people deal with the pain of loss. We compassionately come up with solutions to help you and your family move forward in times of crisis and significant loss.